Time’s flying by. Being an 80s kid, I still remember the 90s as if they were yesterday. But today it’s January 2012, that time of… More

Dave started training with True after a recommendation from his physiotherapist. Following a nasty football injury to his ankle, he needed to rebuild muscle around… More

Efthimia has been training with True for around 2 years. Having used other personal trainers in the past, she would strongly recommend True. The main… More

Lifestyles in modern cities have altered radically over the past century in ways that have consistently eroded the status of sleep, leaving many more sleep… More