Our clients: Efthimia

Efthimia has been training with True for around 2 years.

Having used other personal trainers in the past, she would strongly recommend True. The main reason for this is the attention that she receives. For the hour that she is in the gym she knows she is the only person her True personal trainer is focussed on.

Efthimia has learnt a great deal from the sessions she attends. She no longer sees exercise as pumping weights at the gym, having been educated on a routine that is suited to her and what she wants to achieve.

Additionally, the education that True provides on nutrition, sleep and recovery has been vital in complementing her exercise program. Efthimia looks forward to her sessions each week, and knows that this is a solid investment in her future health.