What is True?

True is a personal training company based in Shoreditch, East London. We operate from Market Sports gym with most of our training sessions running from here. However if you require, we can also train outdoors or in your home or office.

Covering everything from nutrition, exercise, sleep, motivation, health and happiness - True is a 360 degree personal training system. True isn't about gimmicky diets or unsustainable goals. We want to support you in your lifestyle outside of a 1 hour session at the gym.

True is ultimately about honesty. Identifying the areas of your life that need to be improved, planning how we'll convert those goals into reality, beginning with your new programme and maintaining this new way of thinking and working out throughout the rest of your life.

Watch the video to find out what True is all about, with a sneak peak at what happens in a training session and thoughts from the founder Richard De-Schivanovits and our current clients.