Shoreditch & East London Based Personal Training 07533 974 512

Answer the following questions to find out if True is for you.

How many hours of sleep do you get on average per night?

Is your sleep pattern different at the weekend?

I may go to sleep later and wake earlier but I get around 8 hours

I tend to go to bed late at weekends, so I get less than 8 hours

I follow the same sleep pattern throughout the week

How many hours per day do you spend relaxing, but not asleep?

Less than an hour

1 - 2 hours

2 - 3 hours

3 or more hours

Do you smoke?

How much alcohol do you drink in an average week?

How is your alcohol intake split over the week?

I don’t drink at all

I don’t drink in the week, but do at weekends

I drink lightly in the week but more heavily at weekends

I drink almost every day

How well do you eat?

I have a balanced diet, mostly home-cooked, with lots of fruit and veg

I have a balanced diet but I eat too many cakes/ biscuits/ crisps

I eat healthily most of the week but at weekends I have a blow-out

I eat mostly pre-prepared and takeaway food

How many hours per week would you like to exercise with a personal trainer?

1 - 2

3 - 5

5 - 7

How many hours per week would you like to exercise alone?

1 - 2

3 - 5

5 - 7

How fit do you think you are?

I’m quite fit, but would like to push myself to be as fit as possible

I’m not bad for my age, but there’s room for improvement

I’m not very fit but I could run for the bus or climb 3 flights of stairs

I’m totally unfit and wouldn’t be able to run for a bus or climb 3 flights of stairs

What do you hope the True lifestyle will do for you? Here are some suggestions to get you started. (Tick all that apply)

Finally, please give us some details on where your top priorities lie. If you have a medical condition, let us know about it. Also, give us an idea of the timescale you have in mind to achieve any specific goals.

First name:

Last name:

Email address:

Contact number:

Best time to call:

Latest Posts

Living True is our blog. We'll be sharing our thoughts, views and company news here.

Thai-Boxing 12 years ago A personal account of an experienced Martial Artist training in Thai-Boxing in… Read more
Resolutions 12 years ago Time’s flying by. Being an 80s kid, I still remember the 90s… Read more